Day: 17 April 2023

Gareth Couch after running the 2023 London Marathon in the rain
Leadership
Thinking Out Loud
16 marathons in 16 weeks…

In the sixteen weeks leading up to the London Marathon, I ran roughly 42 kilometres a week. I hadn’t really thought about it in those terms while I was training; there were long runs, short runs, recovery runs, faster runs and plenty of runs that didn’t particularly resemble whatever was written in the training plan. […]

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