Tag: Coaching

Assertive Communication

Through exploring our non-verbal and our verbal communication in my workshop, we begin to uncover what it means to be authentically, unequivocally you.

Thinking Assertively – The beliefs that are holding you back…

‘whether you think you can, or you think you can’t – you’re right’.

Becoming Assertive – Part Deux

One of the key takeaways from the get-go is that It’s not about speaking first, standing up, being the most knowledgeable. Those are things you can do, without question – but not necessary to be truly assertive. It’s about feeling and being comfortable with who you are; understanding what is holding you back and using that knowledge to propel yourself forward… how we achieve this sits at the core of my work.

Coaching & Assertiveness

Coaching & Confidence

Boundary Setting & Blue Monday: Say NO to negativity.

Blue Monday. The most depressing day of the year, right? Or a self-fulfilling prophecy encouraging us to fall into the marketing department’s trap? In coaching, I’m often asking myself or my clients the question; what’s the truth in what you just said. What’s the truth in that statement? What is the truth then, when […]

Coaching & Assertiveness

Start as you mean to go on? No. Thank. You.

New Year, New You… and all that bollocks! Please excuse my language, but the bombardment of campaigns this time of year is just too much. For someone who makes a practice out of being assertive and saying NO, even I find it hard to resist getting caught up in the hysteria of ‘Dry January’, ‘Veganuary’ […]

Coaching & Confidence

One Great Hack for Handling Job Interview Nerves

Preparation is the key. But what if our own shadow is blocking the light from finding the keyhole? How many times do we hear the phrase ‘preparation is key’. Fail to prepare and you prepare to fail… it’s a very simplistic, binary approach to understanding the world. You are good. You are not good. That […]

Coaching & Language

Frustratingly Fascinating…

‘Work is so frustrating at the moment’. ‘My partner is doing my head in… he’s really frustrating me’. ‘Could I BE anymore frustrated?!’ Fair to say, we can all relate to these moments. We are not all the same (imagine how boring that would be) but at the same time, we can be worlds apart. […]

Coaching & Contracting

Finding YOUR best coach.

Finding the right coach for you can be daunting. And I’m not here writing this to advocate myself as the best coach for you. On the contrary. It serves in my best interests to help YOU find the best coach for YOU. Here’s a little secret. I don’t take on every client or coachee that […]