Author: gareth
Mentor Coaching
Nurturing Connection: Unpacking the ICF Competency of Maintaining Presence
In the world of coaching, there’s a profound emphasis on the art of presence. It’s not just about being physically present; it’s about showing up fully, with undivided attention, empathy, and authenticity. This fundamental principle is beautifully encapsulated in the International Coaching Federation (ICF) competency known as “Maintains Presence.” Today, let’s explore this competency and […]
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Leadership
Motivational Monday
16 marathons in 16 weeks…
This Sunday (April 23rd) I will run the London Marathon. 42km. In training, I have run a marathon a week on average. Needless to say my legs are looking forward to a well deserved rest, however my brain is more focussed than ever… read on to see what I’ve learned (and these lessons stretch way […]
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Coaching & Assertiveness
Becoming Assertive – Part Deux
One of the key takeaways from the get-go is that It’s not about speaking first, standing up, being the most knowledgeable. Those are things you can do, without question – but not necessary to be truly assertive. It’s about feeling and being comfortable with who you are; understanding what is holding you back and using that knowledge to propel yourself forward… how we achieve this sits at the core of my work.
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